What to Wear & Bring – Pole Classes

To help you feel comfortable, safe, and supported in class, here’s what we recommend:

What to wear

• Leggings or joggers for warm-up and conditioning
• Shorts for skin grip on the pole
• A top you can move freely in

What to bring

• Water
• A sweat towel
• Pole grip, if you use it

For Heels Classes

• Heels (optional but recommended. Socks required if no heels)
• Knee Pads for floorwork and transitions

What not to wear

• Oils or lotions on your skin before class, as these make the pole slippery and it's hard to grip for yourself and others sharing the pole.
• Jewellery, including rings, bracelets, watches, necklaces, and hoops or large dangly earrings, to protect both you and the poles